Why Does Your Neck Feel Stiff by Mid-Afternoon Even If You’re Just Sitting?
By mid-afternoon, a lot of people start to feel it. That tightness around the neck, a slight ache between the shoulders, and sometimes even a dull headache that creeps in slowly. It often gets blamed on the screen. Long hours on a laptop or phone seem like the obvious reason. But if you look a little closer, the screen itself is not the real problem. A Physiotherapist in Viman Nagar often explains that it is not just about how long you sit, but how your body holds itself during that time. The position becomes the real issue. Over time, your shoulders slowly round forward, your chin moves slightly ahead of your body, and this posture starts to feel normal. But your muscles are doing a lot of extra work to keep you there. At first, you may not notice anything. Your body adjusts quietly. But as the day goes on, those small muscles around your neck and upper back begin to get tired. That is when stiffness shows up. One important thing to understand is that your neck is not designed to ...
